Michael Diller, PsyD.

Wellbeing Program Coordinator, WellSpan Health

Dr. Michael Diller is a Licensed Psychologist and has more than 30 years of clinical experience. He earned his bachelor’s degree from the University of Pittsburgh, a master’s degree in Clinical Psychology from Loyola College in Maryland and a Doctor of Psychology Degree in Clinical Psychology from the University of Hartford. He spent nineteen years in clinical practice, fifteen of those years at WellSpan Behavioral Health (WBH), now known as WellSpan Philhaven. He was the Director of WellSpan EAP from 2016 to 2024 and is now the Wellbeing Program Administrator, part of a dyad leadership team, responsible for the system-wide Wellbeing strategy. He remains passionate about finding better ways to support our fellow coworkers, raising awareness of mental health issues in the workplace, and offering ways we can provide a culture of caring to support overall Wellbeing. Dr. Diller has presented on these topics at the local, state, and national levels and was a past recipient of Central Penn Business Journal’s Health Care Heroes award in the Mental Health Caregiver Hero category.  

Session: Fatigue to Fortitude: Strategies for Sustaining Advocacy and Compassion

9:45-11:15 Morning Breakout 1

Wednesday Morning 2025

Fatigue to Fortitude: Strategies for Sustaining Advocacy and Compassion

Our presentation, titled "Fatigue to Fortitude: Strategies for Sustaining Advocacy and Compassion," will explore various aspects of wellbeing and mindfulness. We will discuss the definition of wellbeing, the importance of mindfulness, and the benefits it brings, specifically for one who is an advocate for self and others and addressing the fatigue that follows. Mindfulness has so many benefits, such as reduced blood pressure, decreased cortisol levels, and improved immune function. Additionally, we will highlight the significance of self-compassion, positive self-talk, and human connection in maintaining mental and physical health. The presentation will also include insights from landmark studies and practical tools for fostering a path from Fatigue to Fortitude.

Speakers: Mike Diller and Selena Coachman